Tuesday, 1 June 2010

Tilapia Fillet

www.mama-careys-kitchen.com


 This is the third in our series of video recipes presented by chef Julian Briercliffe


Click on picture for a larger image

You will need...

2 Tilapia Fillets
juice of 1 lemon
zest of 1 lemon
2 tbsp fresh tarragon
2 tbsp fresh basil
2 tbsp fresh chives
2 tbsp fresh parsley
3 tbsp olive oil
25g butter
Seasoned flour (enough to dust the fillets)

Place a  heavy based frying pan onto a high heat and add the olive oil. Dust the fillets in seasoned flour and then place them in the hot pan. Cook until browned on all sides. This should take about 5 minutes.

Add the butter to caramelize. Baste fish with hot oils. Remove fillets and place on serving dish. Place frying pan back onto heat and add herbs, lemon juice and zest. Pour source all over the fillets and serve hot with steamed vegetables.

Serves 2



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